5 Important Things You Should Avoid During Periods

Menses are a gift in the life of every female but with largely pain, cramps, mood swings, and drowsiness. While all the girls are battling their brains about what to eat or what to consume as medicine, very few know that what not to do during menses is far more critical. Committing some mistakes during menses will double your pains, prolong your menses, and destroy your health.

Here in this article, we are going to inform you about the 5 don'ts of your periods and some don'ts which will make you comfortable, in tune, and healthy throughout your menstrual cycle.

1. Don't Miss Meals

In general, women do not even feel like eating when they are on their periods because they have this feeling as if they have a stomach or something. That is most likely the biggest mistake you can ever make. Your body is losing nutrients and blood, and if you do not eat anything, then you will be weak, dizzy with a head rush, and hormonally out of balance.

What to do instead

Have small, frequent meals. Iron foods like spinach, beetroot, jaggery, and lentils need to be consumed. Consume iron-rich packaged food with foods that contain high vitamin C like oranges or amla so that the iron gets absorbed. Consuming herbal teas like chamomile or ginger also automatically controls cramps.

2. Do not consume Caffeine and Packaged Foods

It’s tempting to grab a cup of coffee or munch on chips when you’re feeling low, but caffeine and processed foods can make things worse. Caffeine tightens blood vessels and increases cramps, while processed or salty foods cause water retention and bloating.

What to do instead:

Replace coffee with green tea or tulsi tea. Breaking nuts, seeds, and fruits as your snack and not junk food. Dark chocolate (in small quantities) will be your sweetener that will make you full with no side effects because there is no added refined sugar.

3. Avoid hardcore exercise and weight lifting

Exercise is wonderful, but menstruation is when your body needs to rest. Running, weight lifting, or intense exercise also constricts your abdomen and makes the pain or exhaustion worse.

Alternatives:

Walk, restorative yoga, or stretching instead. Restorative yoga stretches such as Child's Pose or Cat-Cow calms cramps and stabilizes your lower back. Always, always heed your body's cue—rest when tired.

4. Medicine and Irregular Periods 

Irregular periods are often caused by hormonal imbalance or side effects of chemical medicines. During menstruation, avoid chemical-based products like scented sprays or pads, as they can cause irritation and infection. Choose natural and herbal options like Vedikroots OvarEase, which support hormonal balance and menstrual health without harmful chemicals.

Must Know :-  Which Exercise is Best for Irregular Periods?

5. Never Forget Your Mental Health

Phases don't occur in the body, either—hormonal changes can mess with your head, too. The jitters, mood swings, and crankiness are all part of the package if hormonal changes do occur. White-knuckling your head can drain you and keep you solo.

What we have  do apart from that:

Pump yourself up. Meditate, listen to soothing music, or talk to a supportive friend. Having a good night's sleep and staying hydrated can also provide a natural kick.

Drink Penalty of Water

Dehydration is an extremely significant factor to keep in mind when it comes to period symptom management independently. Drink a lot to eliminate toxins, reduce bloating, and improve energy levels. At least 8–10 glasses of liquid per day is recommended. Coconut water, tea, or detox beverages could be replaced by water.

Mistakes Women Make During Periods

Even with good intentions, women unknowingly tend to continue to adopt behaviors that worsen period symptoms. Some other such behaviors to be shunned are:

• Wearing tight clothes for a long time

• Sleeping fewer hours or Sleeping later in the night

• Not listening to painful cramps

• Taking painkillers without a doctor's advice

If you avoid these behaviors, you will be able to feel a lot of difference in your body when you are on your cycle.

FAQs

1. Is it okay to have cold water during periods?

Yes, but ice drinks are not permissible since they tighten the lady's stomach. Have herbal tea which is either warm or room temperature.

2. Do I work out during periods?

Yoga, walking, or stretching is okay. Avoid heavy  weight or exercising if you're not feeling okay.

3. How often do I change to a fresh sanitary pad or tampon?

Optimal 4–6 hours. It makes you clean and free from infection.

4. Will stress delay my period cycle?

Yes. Stress postpones your period or breaks it for some time. Stress has to be overcome through relaxation or meditation.

5. What do I get with periods?

Switch on to iron food, greens, fruits, nuts, and whole grains. Avoid junk food, coffee, and sweeteners.

Conclusion

Your copy is your own recovery self. By actually taking care of your mind and then your body and breaking some of those terrible habits, you can survive your menstrual days with less stress and more comfort.

Don't stress about the little things such as eating one meal a day, drinking lots of water, and not which. Do all 5 of those lovely things altogether, and you will notice the good difference in your cycle and body.

Ref blog :- 10 Period Mistakes Women Must Avoid for Better Health – Vedikroots